Frog Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Abdominals Equipment Dumbbell Emphasis Compound Type Squat Frog Squat Instructions Instruction 1 Instruction 2 Frog Squat Tips Tip 1 Tip 2
Exercise Database
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Dumbbell Lunges
While ignored by most gym bros, real athletes and lifters know lunges are paramount for low back health and leg development.
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Dumbbell Reverse Lunge
Reverse lunges are more knee friendly and boast all the benefits of normal lunges.
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Dumbbell Walking Lunges
Don't let taglines fool you, this is a full body movement with endless physical benefits.
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Dumbbell Step Ups
If performed correctly, Step Ups can greatly improve your mind-muscle connection by focusing on the working leg musculature versus the non-working leg.
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Narrow Stance Leg Press
Position your feet on the leg press to alter the stimulus more towards your quads.
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V Stance Leg Press
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Machine Emphasis Compound Type Push V Stance Leg Press Instructions Instruction 1 Instruction 2 V Stance Leg Press Tips Tip 1 Tip 2
Wide Stance Leg Press
Simple foot alterations on the leg press can impact your training and bring up weaker body parts in your programming.
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