Exercise Database

Tire Flips

This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
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Yoke Walk

This strongman staple is a great test of upper body strength.
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Clean & Press

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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