Exercise Database
Resistance Band Walk
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2
Tire Flips
This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
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Dumbbell Squat to Shoulder Press
This full body exercise works LITERALLY every muscle in the body.
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