Military Press (Overhead Shoulder Press)
The strict overhead press is a complete display of shoulder flexion, core stability, and thoracic extension... And brute strength.
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Exercise Database
Sumo Deadlift
The sumo pull is advantageous for those with longer limbs or anyone who wants to maximize their glute strength.
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Stiff Leg Deadlift
This movement test your core strength and movement technique. It is meant for experienced lifters to build the posterior chain.
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Dumbbell Stiff Leg Deadlift
This movement test your core strength and movement technique. It is meant for experienced lifters to build the posterior chain. It is safer than the barbell variation.
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Dumbbell Romanian Deadlift
The hip hinge is a foundational movement necessary for properly activating your glutes & hamstrings while keeping your low back safe in the weight room.
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Seated Barbell Shoulder Press
This seated variation is great for loading the overhead press movement and developing shoulder stability.
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Barbell Romanian Deadlift
The hip hinge is a foundational movement necessary for properly activating your glutes & hamstring while keeping your low back safe.
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Barbell Bench Press
Save your shoulders and elbows while boosting your bench numbers and upper body strength!
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