Exercise Database

JM Press

This press is an advanced tricep exercise and if performed correctly, can boost your bench significantly.
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Barbell Concentration Curl

Exercise Summary Primary Muscle(s) Biceps Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Barbell Concentration Curl Instructions Sit on the end of a flat bench and position your feet a little wider than shoulder width apart with knees bent....

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Preacher Curl

To keep your form in check, use the preacher stand to remove any movement or momentum when curling.
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