Skull Crushers (Lying Tricep Extensions)
The key to maximizing this movement is understanding the elbow position and how it tracks.Read now
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Straight Bar Wrist Rotation Instructions Instruction 1 Instruction 2 Straight Bar Wrist Rotation Tips Tip 1 Tip 2
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