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Fasting is in and rightfully so. It has been used for centuries for religious and health purposes. The issue is that nobody has addressed how to make it work to optimize both mental and physical performance.
Until now.
Performance Fasting is the result of years of research and experience. Written by diet and health expert Marc Lobliner alongside Matt Marano, Performance Fasting will show you how to:
- Incorporate fasting into any schedule.
- Implement diet and fitness strategies to optimize your mental performance.
- Stave off cravings and hunger.
If you’re interested in becoming the best, healthiest you possible, then you need Performance Fasting!
