Dennis James EAA

There are two types of amino acids, essential and non-essential. With BCAAs, you are only getting 3 of the 8 essential amino acids. The other 5 are ones that our body cannot produce so you must get them from other sources.  What purpose do EAA's serve? Well, you need them for crucial processes such as building proteins, break down food, grow and repair tissue, make hormones and neurotransmitters, boost immune system, and more!