Blackstone Labs now features its Core Series. Consisting of single-ingredient staples for optimal health and performance, these supplements will fit into any lifters regimen regardless of goal.
Creatine Monohydrate (5g) is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body. Research suggests that implementing creatine when performing high-intensity exercise or weight training will improve athletic performance and quicken recovery time during and after exercise.
As a dietary supplement, mix one (1) serving (5g) daily with 12-16oz water or non-acidic juice.