12 Week Back Building eBook

4 reviews
You'll earn Tiger Reward Points on this product!

The back is the hardest and most intricate bodypart to train. So many muscle groups, so much mass, and so many angles. While the other side of the back, the chest, is less than half of your body (your stomach is underneath), your back takes up your entire backside from your neck to your butt. People always say leg day is the hardest, but if done correctly, back day should tax you like no other.

In this program, we will split the back into two days: THICKNESS and WIDTH.

Note: You will be emailed a link to download your ebook after checkout.

Customer Reviews
5.0 Based on 4 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • Marc
  • program
  • book
  • things
  • stuff
  • mind muscle connection
  • area
  • guidelines
  • muscle group
  • team
Elias Z.
United States United States


I went through the book and it was very informative and great

Jan-Alexis B.
United States United States

Big back gains!

Great stuff for when I hit the gym. Gonna get those gains just like Marc!! BOOM!!

Samuel S.
India India


By far the best and simple format to build a good back. Usually trainers charge a bomb. But thanks to Marc all his ebooks taught me something new. I'm learning new things after 10 years in gymming. GOD bless you Marc and Team.

Pam C.
United States United States

Thicker, Wider Back

Been lifting for several years and when training back have always had a hard time consistently felling the muscle connection. While sometimes I would have doms in the targeted area, I usually would not. After using Marc's program and following his guidelines, I finally am experiencing consistent mind muscle connection and I am sore the next day in the specific muscle group I targeted. Muscle gains and a thicker, wider back are sure to follow. Thank you Marc for this easy to follow yet challenging guide.

Nutrition Info

Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.