Strength & Aesthetic Development Split
Squat, Bench, Overhead Press, Deadlift, Lunge and Farmer's Walk. Simple Enough!
Read now
Workouts
Mr. Olympia's New Year Mass Program
13 Week GET BIG Program Workout Summary Main Goal Build Muscle & Strength Workout Type Split Targeted Gender Any Training Experience Advanced Program Duration 12 Weeks Days Per Week 5 Days Time Per Workout 60-75 Minutes Equipment Needed Barbell, Dumbbells,...