Running - Ultimate Guide to Benefits, Injuries, Equipment & Training
The most complete guide to running you will ever find! Learn how to train, what to wear, and how to avoid inj
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Workouts
What is an example of an EMOM?
An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform 8 reps of deadlifts with a moderate weight On the second minute, perform 6 reps of deadlifts with...
Proper Deadlift Form for Beginners
The deadlift is one of the most effective exercises for building strength and muscle mass. However, it can also be one of the most dangerous exercises without proper form. In this article, we will discuss the correct technique for performing...
Reverse Running: Does it Work?
Reverse running was pioneered in the early 1900s, but it offers numerous health and fitness benefits for today's modern gym-goer. Here's what you need to know about the benefits of backward running.
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What Are Supersets and Should You Do Them?
A superset is a pair of two different exercises performed back to back, giving you a quick and effective workout. TigerFitness can provide you with everything you need for a superset workout.
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What is the Stomach Vacuum Exercise and How Do You Do It?
The stomach vacuum is a popular exercise that works the transverse abdomis muscle, which can lead to a slimmer waist, a more stable spine, and stronger abs.
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What Is Plyometric Training? Why and How to Do It
Everyone could benefit from more explosive strength and power. Plyometric workouts are one of the best ways to target explosiveness. Here's what you need to know.
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The Benefits of Working Out With Your Dog
Working out with your dog is not only beneficial to your dog's health but to yours as well. You'll feel better physically and mentally while spending time with man's best friend.
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Working Out After Pregnancy: Best Postpartum Workouts
After you have a baby, there are exercises you can do to help your body bounce back from the changes. Take a look at these postpartum workouts.
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