Healthy Barbecue Food Ideas for Summertime Grilling
Traditional BBQ menus are loaded with unhealthy dishes. Make sure you're treating yourself right with these healthy BBQ foods.
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Nutrition
Easy, Healthy Weight Loss Smoothie Recipes For a Shredded Summer Cut
Starting your summer cut? These delicious smoothies support fat loss and help you hit your daily macros quickly and easily.
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Alcohol Shrinks Your Brain – How to Reverse it!
If you’ve been following me, you know I am as non-alcoholic as they come. Alcohol can cause weight gain, high blood pressure, heart disease, liver disease, digestive problems, some cancers, weakened immune system, learning and memory issues, depression, anxiety, and...
Mix Up Your Protein Shake: 7 Ways to Add Variety to Your Drink
It's easy to get tired of bland, boring protein shakes. Learn how to enhance protein shakes by adding ingredients like fruits, veggies, and spices.
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How to Properly Bulk Over the Winter
A winter bulk can help you re-balance your hormones and metabolism after a cut, and also maximize your muscle growth. But many people approach it wrong, Here's what you need to know about bulking over the winter.
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Where Does the Fat You Lose Really Go?
Where does the fat go when you are losing weight? We cover the basics of how fat is expelled from your body, and it might surprise you.
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Is Fake Meat Any Healthier Than Real Meat?
How do meat alternatives stack up against the real thing? Learn the differences between fake meat vs. real meat to decide which protein is the healthier source.
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Plant-Based Protein: Can It be as Effective?
Why is animal protein consistently favored over plant-based sources when it comes to building muscle and gaining strength? Can a plant-based athlete make the same gains as one consuming animal proteins?
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SIBO: How Do You Know if You Have It?
Small Intestine Bacterial Overgrowth is more common than previously thought. Symptoms appear when the balance of good vs. bad bacteria is abnormal.
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