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What is an EMOM?

What is an EMOM?

EMOM stands for "Every Minute On the Minute" and is a type of interval training that involves performing a certain number of reps or a specific exercise at the beginning of every minute. This type of workout is a great...

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Why Powerlifters Should Train for Muscle Gain

Why Powerlifters Should Train for Muscle Gain

My first-time training with my now-business partner Laura Phelps was a shocker. She is a world-record powerlifter and disciple of the one and only Louie Simmons of Westside Barbell fame. We started with a HEAVY safety-bar box squat for G*d-knows...

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Smith Machine is For Sissies?

Smith Machine is For Sissies?

Is the Smith Machine superior to free weights?  Yes. And no. Let me explain.  There is a time and place for everything, and the Smith Machine does have its place. While I almost never use the Smith Machine, I can...

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