Motivation

Here's How to Get Fit on a Budget

Budget-friendly shopping habits that can help you spread your money further with some tips I've picked up.

Bodybuilding is a great way to build your physique. Lifting weights increases muscle mass, which in turn makes you bigger and stronger.

Here are my five tips to get you through the first few months of Brazilian Jiu-Jitsu training.

Game day is almost here and YOU can be the winner.

It's time to turn your life around in 2016. This complete workout and eating plan will help you maximize your gym time and build the body you want!

So here are seven different things you can try to pump up your motivation to get some exercise.

Life is like a game of chess. Each move you make — good or bad — puts you closer or further away from your goals.

It was found that fat shaming actually has the opposite effect for individuals who are morbidly obese.

Take a walk through time and watch the birth, development, and explosion of physical culture and the bodybuilding lifestyle