Reverse Hack Squat
Don't bounce out of the bottom, control the exercise through the full range-of-motion.Read now
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Adductors, Abductors, Abdominals Equipment Barbell Emphasis Compound Type Squat Bulgarian Split Squat Instructions Have a flat bench position behind you. Be in a strong athletic position: knees flexed, core and glutes activated, chest up,...
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