Cable Lying Tricep Extensions
Create the mind-muscle connection of creating and maintaining tension in the triceps throughout the exercise.
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Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
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