Cable Lying Tricep Extensions
Create the mind-muscle connection of creating and maintaining tension in the triceps throughout the exercise.Read now
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
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