DIRECTIONS
Initial (First Serving) Directions: Start by Taking ½ Scoop Mixed In 2-3 Ounces If Cold Water To Assess Your Individual Tolerance. If You Experience Any Unusual Occurrence, Stop And Consult Your Doctor. Directions for Regular Use: Take 1 Serving with Breakfast and 1 More Serving With either Lunch or Dinner. Mix Each Serving With 3-6 Ounces Of Cold Water. Consume With Adequate Water A Daily Basis.