Instantized. Most whey protein isolates ever! 24 g protein per serving! Beyond the basics- Packed with Whey Protein Isolates (WPI).- Higher Protein Percentage (24 grams of protein; 79 percent protein by weight)- Includes HYDROWHEY, strategically hydrolyzed, low molecular weight whey peptides to make protein faster acting.-Contains LACTASE and AMINOGEN digestive enzymes to enhance utilization.- WHEY PROTEIN MICROFRACTIONS including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin, Lactoferrin, Lactoperoxidase, and various growth factors. - Over 4 grams of GLUTAMINE and glutamine precursors.- More than 5 grams of BCAAs ( Leucine, Isoleucine, and Valine) in each scoop.The bigger picture of whey. Whey Protein Isolates are 90 Percent pure protein by weight. They are the purest and most expensive form of whey protein that exists. Thats why they are the first ingredients you read on the 100 percent Whet Gold Standard label. By using Whey Protein Isolates as our primary protein source, were able to pack 24 grams of the purest, muscle building protein per serving, and a lot less of the fat cholesterol, lactose, and other stuff that you can do without. Theres no question this is the standard by which other whey proteins are measured.The Advanced Gold Standard Whey Protein Blend:-100 Percent Whey Gold Standard is made of an exclusive blend of:Micro filtered Whey Protein Isolates Ion- Exchange Whey Protein IsolatesUltra filtered Whey Protein ConcentrateHYDROWHEY Hydrolyzed Whey Peptides.TYPICAL AMINO ACID PROFILE (milligrams per serving)---Essential Amino Acids- Tryptophan 405, Valine 1422, Threonine 1654, Isoleucine 1573, Leucine 2531, Lysine 2233, Phenylalanine 748, Methionine 492--Conditionally Essential Amino Acids- Arginine 505, Cystine 494, Tyrosine 703, Histidine 423, Proline 1509, Glutamine and Precursors 4082--Nonessential Amino AcidsAspartic Acid 2508, Serine 1126, Glycine 412, Alanine 1180.Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.