Take 1 capsule (120 mg) with water or your favorite beverage twice daily on an empty stomach. take first serving 30 minutes prior to breakfast, second 30 minutes prior to lunch. For added benefits drink 64 ounces of water a day.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.