Healthy Cooking the MTS Whey Cook Book

123 reviews
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Healthy Cooking the MTS Whey | Brought to you by Kara Corey, Registered Dietitian

As a Registered Dietitian and athlete I know how important proper nutrition is to perform at your maximum potential. Whether it be in your day to day activities, your goals in the weight room or your goals on the field, proper recovery is crucial. MTS Machine Whey Protein has all the crucial ingredients your body needs to promote recovery and growth. With that being said, you can't perform at your maximum potential without properly fueling your body. Through my years of training whether it be for a marathon or for bikini training I have always tried to eat healthy, but also create healthy alternatives to the "junk food" that everyone loves. It's been my experience that learning to make these healthier choices can help keep you successful for the long term.

Recipes include:
  • Blueberry Muffins
  • Pumpkin Pancakes
  • Coffee Cake
  • Giant Peanut Butter Cups
  • And Many More!

I hope you find these recipes as fun and helpful as I did when creating them.


Kara Corey, RD, MA

Follow Kara on Social Media

YouTube - @KaraLeigh83
Instagram - @KLCorey
Facebook - @KaraLeighNPCBikini
Twitter - @KaraLeigh83
Customer Reviews
4.9 Based on 123 Reviews
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Kai T.
Healthy Cooking MTS Whey Cook Book

This is a great resource to have to obtain my fitness goals. It breaks up the monotony of plain and bland foods. I would definitely recommend this to any meal prep

Tiger Fitness Healthy Cooking the MTS Whey Cook Book Review
Shalane H.


Cyndi R.
Best tasting red velvet

Best tasting red velvet

Jason P.
Cook book

Everything in here tastes great and is really easy to make!

Phillip G.
Handy book for some sweet

Handy book for some sweet treats when you have that craving. Well made and high quality materials will last a long time.

Nutrition Info

Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.