Take 1 scoop (250 mg) with water or your favorite beverage twice daily on an empty stomach. Take first dose in the morning & second dose one hour prior to workout. If workout is in the morning then take second dose one half hour prior to lunch. To maximize results, drink at least 64 oz of water daily.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.