Take 1 capsule (400 mg) with water or your favorite beverage twice daily on an empty stomach. Take first dose in the morning & second dose one hour prior to lunch. For added performance take 2 capsules (800 mg) twice daily.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplement. Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance.