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The CHASE Lifestyle

by Chip Sigmon
May 1, 2008

 

CHASE is an acronym designed to help us remember what the proper lifestyle is all about.

C =Cruciferous Vegetables
H =High Fiber and Limit Hydrogenated Oils
A =Assortment of Fruits & Nuts
S =Sweat, Stretch, and Strength Training
E =Extra Protein (legumes, lean meats, & whey protein)