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Healthy Oils For A Healthy Body

Eating oily fish on a regular basis is not appealing to most people. Not only that, oily fish are not easily available in many parts of the country. However, fish oil supplements offer a convenient and easy way to get the benefits of fish oils.

Fish oils are derived from the fat of deep-sea, cold water fish and are a natural source of Omega-3 Essential Fatty Acids (EFAs). Omega-3 is an important nutrient for maintaining a healthy brain and nervous system. Fish Oils themselves are said to contribute to healthy heart function and joint flexibility as well as supporting brain, nerve, and visual function.

A premium fish oil naturally supplies the Omega-3 fatty acids EPA and DHA.

Article from Clayton South's Health Facts.

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