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Body Minder Workout Journal

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$10.49
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SKU
5240001
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Keep Track Of All Your Exercise Experiences!

The heart of the BodyMinder... two-page sets for 3 months' worth of daily entries
Spiral-bound • 224 pages • Leatherette cover • 8½" X 6"
Additional sections for Weekly Schedules, Stats & Goals,
Games & Competitions, Health Club and Fitness Expenses
IT'S EASY TO RECORD...
  • Cardio workouts
  • Strength training
  • Equipment used
  • Equipment/setting
  • Time spent
  • Calories burned
  • Heart rate
  • Difficulty
  • Muscle group
  • Other exercises
  • Meals & food counts
  • Water consumption
  • Vitamins/supplements
  • Current statistics
  • Fitness goals
  • Weekly progress
  • Personal scores
  • and more!
What is a BodyMinder Workout & Exercise Journal?
The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.
Who can use the BodyMinder?
Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals.
What are the benefits of using a BodyMinder?
You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works!
You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white!
You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic.
You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations.
You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!
What special features does the BodyMinder have?
All-inclusive format works for every type of exercise; it's roomy and easy to use, too!
Durable leatherette cover in black or burgundy (8½" x 6")
Spiral binding for writing ease
224 pages for 91 days' worth of records
Other useful sections including Weekly Schedules, Stats & Goals, Progress Charts, Games & Competitions, Fitness Expenses and more.
A vinyl pocket for holding notes, cards, photos, etc.

5.0 / 5.0
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Lifetime user
I started using this little book about 4 years ago and haven't strayed away from it since. I re-order/pick these up constantly and it makes it very easy to track my progress over the years. I don't use the food portion anymore but when I did it worked well to keep me on track and honest with myself about what I was eating.
February 4, 2014
Just received....
I haven't started using the journal yet but it is amazing. I can already tell how this is going to improve workout routine.
December 13, 2012
Body Minder Workout Journal
This Little book has been wonderful

I can see and track my progress and keep myself honest with diet. I haven't used a diary before but this has really been useful.
December 13, 2012
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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