New To Kettlebells: A Beginners Guide
Kettlebell exercises are one of the few workouts that truly combine strength, endurance, and functional fitness. Get started today with this beginner's guide to kettlebells.
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Workouts
Home Alone | Bodyweight Training
Don't loose ground on your fitness and mobility with this 3x/week plan designed with no equipment needed. The only thing this program needs you to stick with it! DISCIPLINE.
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Bodyweight Training | Prisoner Workout
Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity.
Strength & Aesthetic Development Split
Squat, Bench, Overhead Press, Deadlift, Lunge and Farmer's Walk. Simple Enough!
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Band & Bodyweight Trainer
This regimen exposes you to all the major movement patterns using your bodyweight & band tension. Great for those new to fitness or anyone who wants a break from the weight room!
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Resistance Band Video Trainer For Gaining Muscle and Losing Fat
Video trainer with over 20 videos using only resistance bands
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Mr. Olympia's New Year Mass Program
13 Week GET BIG Program Workout Summary Main Goal Build Muscle & Strength Workout Type Split Targeted Gender Any Training Experience Advanced Program Duration 12 Weeks Days Per Week 5 Days Time Per Workout 60-75 Minutes Equipment Needed Barbell, Dumbbells,...
Free Workout Plan - Female - Over 21 - Sports Performance
Day 1: Upper Body A + HIIT Cardio Exercise Sets Reps Barbell Bench Press 3 8 One Arm Dumbbell Rows 3 12 Machine Overhead Press 3 12 Dips (Optional: Assisted) 3 As many as possible Straight Bar Curls 3 10...
Free Workout Plan - Female - Over 21 - Tone Up
Day 1: Upper Body A + Cardio Exercise Sets Reps Dumbbell or Barbell Press 4 12 Two Arm Dumbbell Rows 4 12 Side DB Shoulder Raises 4 15 Dips 4 10-15 Dumbbell Curls 4 12 Day 2: Lower Body A...