Workouts

Find the Best Workout Split For You: A Complete Analysis

Find out which workout split is the best for you. A complete analysis of bro splits, full body and upper/lower workouts, and push pull legs.

What is the key to building bigger arms? Triceps exercises. This article presents 5 triceps exercises that will grow your arms like weeds.

What is tabata? MTS Nutrition CEO Marc Lobliner explains why it may just be the best cardio method on the planet for burning fat.

Develop raw strength & boost lagging muscles with this powerbuilding split designed for effective progression in the weight room.

Want to lift more than 3-4 days per week? This is the muscle and strength building program you need.

Want to jog your first mile without stopping? This complete running plan will help you to safely and efficiently conquer this goal.

Want to build a better looking body? This workout program by Steve Shaw is the perfect place to start. Includes diet guidelines.

USN athlete and IFBB pro Ryan Terry shows you how to target every muscle of the core using this quick and dirty ab workout.

Use this 6 week Russian strength-peaking powerlifting program to help you crush new one rep maxes on the big lifts.