Workouts

Eat like a bodybuilder, train like a powerlifter. Learn how to build muscle by training for strength gains using the big lifts.

Break away from the same old exercise and try these unique 4 muscle growth inducing movements.

Learn how to give your major muscle groups a break while bringing up your conditioning level and satisfying your craving to hit the gym.

This high volume pull day will change your life...and gains. Destroy your back and biceps and build more muscle using this workout routine.

If you love living in the gym than this is the muscle building split for you. Train 6 days a week and maximize your bodybuilding progress.

Move beyond the bench press and build a more impressive chest with these 5 chest building exercises.

Leg curls aren't the only hamstring exercise on the block. Strengthen your hamstrings with these 3 non-machine exercises.

Build more chest mass and triceps size using this brutal 600 rep muscle pimping destruction workout from Brently Rousset and Ryan Rodal.

Build muscle by incorporating the 3 powerlifts into your workout. The addition of the squat, deadlift and bench press will help build size.