How Many Days a Week Do You Workout? (Poll)

How Many Days a Week Do You Workout? (Poll)

Do you even lift? We bet you do!

There is a lot of debate as to how many days per week you should work out. Well, let's settle this debate with some real world data. Tell us how often you hit the gym each week.

Also, don't forget to hit the comments section and detail your current workout and cardio split. Help others by giving them your workout strategy.

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Comments

John Hennessy - January 11, 2019

7 days a week! I feel like a slug if I don’t get out and do something productive. I always make time for the gym. I absolutely love it! It is something so great that I have discovered!

Bryan Konyar - January 11, 2019

6 days of lifting and one day of active rest!

Mark Cole - January 11, 2019

5 times a week.

Alex Berry - January 11, 2019

6-7 days a week!

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