Training

10 Quad Exercises for Bigger, More Muscular Legs

10 quad exercises that are great — each exercise will be broken down to what it is, how to do it, and how you should program it.

Lunges are a natural unilateral, meaning one leg will work more than the other.

Not everyone needs to train; to have a specific, predetermined end game. Sometimes, exercise is good enough.

Our rhomboid muscles help us maintain a healthy posture. Learn how to build a better, stronger back.

This is a week of workouts you can repeat on your own, no technical lifts and no special gear required.

The concept: Quality contractions with the longest range of motion. Train them twice per week and quit skipping leg day.

Here are exercises you can do with a Smith machine that will get you closer to your goals.

These heavy weights will allow your body to forcefully squeeze the muscle and make a difference in terms of results.

Dumbbells rows are great, but here is a single-arm rowing exercise that is even more challenging and rewarding.