High Knees

Exercise Summary
Primary Muscle(s) Quads
Secondary Muscle(s) Calves, Glutes, Hamstrings
Equipment Bodyweight
Emphasis Compound
Type Push

High Knees Instructions

  • Instruction 1
  • Instruction 2

High Knees Tips

  • Tip 1
  • Tip 2
Previous article Smith Machine Reverse Calf Raise
Next article Push Ups

Leave a comment

Comments must be approved before appearing

* Required fields