How to Combat Growing Exposure to Blue Light Blue light is not something we typically worry about, but growing blue light exposure is becoming a serious health concern. Read now
5 Healthy Lifestyle Habits - Add a Decade to Your Life Learn how to add years to your life by adopting these five simple healthy habits. Read now
Evidence Linking Essential Oils and Male Breast Development Essential oils have been shown to provide many benefits, but the latest news reveals they might also lead to gynecomastia. Read now
Fitness Over 50 - It's Never Too Late Is 50 too old to still look good? Here is some motivation that can give you hope and get you fired up for progress. Read now
Two Out of Five Cancer Cases Are Avoidable Obesity is quickly becoming the leading cause of cancer worldwide, even worse than cigarette smoking. Read now
How to Fix Low Testosterone and Dropping Sperm Counts This complete guide will help you raise your testosterone levels and sperm count through proper nutrition and exercise. Read now
Lack of Fitness Contributing to Depression and Suicide? With teen depression and suicide rates on the rise, the question becomes: How much will fitness help with happiness? Read now
Less Than 30% of America’s Youth “Fit” to Serve General Robert B. Neller has come out and stated that only 30 percent of today's youth are fit enough to enter the military. Read now
Over-The-Counter Painkillers More Effective than Opioids? Opioids are seen as the pain relief king. Find out how new research is revealing that over-the-counter options might be just as effective. Read now