10 Nuggets of Knowledge for a Healthier Life These 10 nuggets of knowledge are what I've learned over the past 6 years. Eat them up. Read now
Kefir for Dummies - What the Heck is Kefir? Kefir is a fermented yogurt-like drink that’s packing a serious nutritional punch. Read now
Are Non-Stick Frying Pans Shrinking Your Penis? PFCs are believed to interfere with male hormones and can lead to sexual organs being significantly shorter and thinner. Read now
10 Tips to Make Walking Great Again Walking is low-impact and is great for beginners, advanced athletes, and anyone wanting to live a healthier life. Read now
Regular Exercise Does This to Your Body If you're tired of the couch, here are some changes you're going to see along the way. Read now
Studies Suggest Lifting Weights Helps You Live Longer Researchers found that combining strength training with aerobic exercise reduced risk of premature death by 23%. Read now
Can Drinking Alcohol Sabotage Your Weight Loss? Alcohol has a unique effect on our systems that could make it harder to lose weight, maintain weight, and stay active. Read now
Coffee vs. Energy Drinks - The Results Might Scare You 80 percent of American adults take some form of caffeine every day. Find out which drink is best for health. Read now
FDA Authorizes First Direct-To-Consumer Test for Genetic Variants The test screens for more than 500,000 genetic variants that are generally associated with an increased risk disease or a condition. Read now