The Bikini Body Reality: What it Really Takes to Look Perfect Find out the shocking reality of what it takes for bikini and figure competitors to look their absolute best on stage, Read now
Maria Sharapova Meldonium Fallout: How Long Should She Be Banned? Tennis superstar Maria Sharapova is facing a major ban for her use of meldonium, a performance enhancing substance recently banned by WADA. Read now
Exercise for Kids: Is Strength Training Safe? Should children use resistance training exercises, or will it stunt their growth? Marc Lobliner breaks down the science and myths. Read now
The Fit Mom Diet - 3 Solutions to Overcome Bad Advice Fit moms, beware! Learn how to avoid all the bad nutrition advice and fad diets floating around on the Internet and reach your goals. Read now
The Comprehensive Bikini Competitor Checklist Be prepared for your first competition using these comprehensive checklist from bikini competitor Kara Corey. Read now
Exercise and Mental Health: Using Fitness to Fight Depression and Anxiety Find out why exercise may be an effective tool in your battle versus stress, anxiety and depression. Read now
Get Ready for Summer: The 8 Week Diet Plan Beach season is coming! Are you ready? Ryan Rodal presents 6 steps to help you shed fat and excess weight and maximize the next 8 weeks before summer. Read now
5 Steps to Better Fitness for Stay at Home Moms Liz Beaver pushes aside the shallow fitness advice and presents you with five quality steps to help stay at home moms make exercise a priority. Read now
Quick 10 Minute Workout for Busy Moms This intense 10 minute toning session will help you blast fat and build sexy, lean muscle in minimal time. Read now