The Registered Dietitian's Complete Guide To Building The Perfect Booty Kara Corey outlines a complete five day workout routine to help you build the perfect booty you are after. Read now
10 Reasons Girls Love a Dude Who Lifts 10 reasons hot girls love men who lift. Find out why hitting the iron could be the best thing to happen to your love life. Read now
5 Fitness Myths Women Should Stop Believing Does resistance training REALLY make you bulky? Should women take creatine monohydrate? Read now
Women's Fat Loss Fad Diets Debunked Women: Stop wasting your time with fad diets and start losing fat the right way. Includes fat loss diet protocol. Read now
Menopause, Bone Remodeling, and Osteoporosis - How to Be Proactive Learn how to take steps today in the battle against the weakening of bones that comes from aging and menopause. Read now
Yoga Butt - A Real and Painful Injury Yoga butt sounds funny, but it's an actual injury that can lead to a lot of unwanted suffering and pain. Read now
Women - 6 Ways to Burn Calories Outside the Gym Women - Learn the best ways to get out of the gym, burn away fat and lose weight. Read now
Weight Training for Women: Does it Make You "Bulky"? Does weight liftign make women look too bulky? Find out when this belief is completely misguided. Read now
Breasts and Lifting - Tips to Manage & Protect "Your Girls" at the Gym Julie Smith presents tips and tricks to help manage and take care of your breasts during a workout. Read now