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Exercise Database

  • February 23, 2021

    Tricep Press

    Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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    • February 22, 2021

      Lying Cable Shrugs

      Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...

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    • February 22, 2021

      Shrug Machine

      Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) - Equipment Machine Emphasis Isolation Type Pull Shrug Machine Instructions Position your feet in an athletic stance at outside shoulder-width. Your knees are slightly bent and toes pointed straight ahead. The core is...

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    • February 22, 2021

      Dumbbell Clean

      You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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