Exercise Database
Seated Dumbbell Lateral Raise
Light weights and proper technique is all you need for this shoulder accessory.
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Smith Machine Upright Row
Learn optimal technique to safely build your delts and avoid shoulder impingement in the process.
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Dumbbell Side Lateral Raise
Light weights and proper technique is all you need for this shoulder accessory.
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Dumbbell Front Raise
Light weights and proper technique is all you need for this shoulder accessory.
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Dumbbell Scaption
Learn the intricacies of this shoulder exercise to boost your upper body lifts.
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Dumbbell Squat to Shoulder Press
This full body exercise works LITERALLY every muscle in the body.
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Standing Dumbbell Shoulder Press
The DB variation requires more core and shoulder stability versus its barbell counterpart.
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One Arm Dumbbell Shoulder Press
Your core and shoulder stability bolstered by one exercise.
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