Exercise Database

February 10, 2021

JM Press
This press is an advanced tricep exercise and if performed correctly, can boost your bench significantly.
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January 30, 2021

Clean & Press
Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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January 28, 2021

Bosu Ball Push-ups
The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.
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January 28, 2021

Reverse Grip Incline Push-ups
Challenge your bodyweight prowess with this Push-up variation.
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January 28, 2021

Dips
Keep your shoulders and elbows safe while performing this valuable bodyweight exercise.
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January 28, 2021

Alternating Single Arm Push-up
Impress your friends with this challenging bodyweight movement.
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January 28, 2021

Decline Push-ups
The Decline is the first step to building towards the handstand pushup.
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January 28, 2021

Incline Push-ups
The Incline is a great 1st step in the pushup progression.
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January 28, 2021

Push Ups
Dial in this bodyweight classic before you get on the bench press.
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