Exercise Database

Plate Row

This exercise makes for a great activation movement before your heavier back workouts.
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Landmine Rotations

The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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Wood Chop

Understanding how to properly rotate and maximize your obliques is vital for athletic performance and injury prevention.
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Side Twist Throw

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2

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Two Arm Overhead Throw

Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Chest, Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Two Arm Overhead Throw Instructions Instruction 1 Instruction 2 Two Arm Overhead Throw Tips Tip 1 Tip 2

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