Exercise Database
Barbell Ab Rollout
Keep your shoulders stable and glutes activated to maintain a neutral spine.
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Barbell Press Sit Up (Overhead Sit Up)
This is an advanced core exercise and should be performed in a controlled, deliberate manner.
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Landmine Rotations
The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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Standing Cable Lift
Keep your trunk and body stable, pull the cable up diagonally across your body.
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Decline Weighted Twist
The movement is controlled by your abs and obliques, not the momentum of your shoulders/arms.
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Side Twist Throw
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2
Two Arm Overhead Throw
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Chest, Lats, Shoulders Equipment Medicine Ball Emphasis Compound Type Pull Two Arm Overhead Throw Instructions Instruction 1 Instruction 2 Two Arm Overhead Throw Tips Tip 1 Tip 2