Exercise Database
Bodyweight Squat
Goblet Squat
Double Goblet Squat
Dumbbell Wall Sit
Dumbbell Bulgarian Squat
Frog Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Abdominals Equipment Dumbbell Emphasis Compound Type Squat Frog Squat Instructions Instruction 1 Instruction 2 Frog Squat Tips Tip 1 Tip 2
Smith Machine Front Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. Place your fingers...