Exercise Database
One Arm Kettlebell Row
Activate your core to stay in the same position from start to finish. Don't rock your torso up/back to move the weight.
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Barbell Back Squat
Always be refining your back squat technique! It is a movement that is never fully mastered.
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Overhead Barbell Squat
Building technical competency in the OVH Squat is the foundation to learning how to perform the Barbell Snatch.
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Bulgarian Split Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Adductors, Abductors, Abdominals Equipment Barbell Emphasis Compound Type Squat Bulgarian Split Squat Instructions Have a flat bench position behind you. Be in a strong athletic position: knees flexed, core and glutes activated, chest up,...