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Exercise Database

  • February 12, 2021

    Toes In Calf Raise

    Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes In Calf Raise Instructions Instruction 1 Instruction 2 Toes In Calf Raise Tips Tip 1 Tip 2

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  • February 12, 2021

    Toes Out Calf Raise

    Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes Out Calf Raise Instructions Instruction 1 Instruction 2 Toes Out Calf Raise Tips Tip 1 Tip 2

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  • February 11, 2021

    Burpees

    Look like an athlete and avoid injury by refining your burpee technique.
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  • February 11, 2021

    Split Jump

    Don't aim for reps when performing this exercise, seek powerful, explosive jumps and landing in a soft, supple athletic position.
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  • February 11, 2021

    Step Up

    Bodyweight Step Ups are great for quad activation and building the stabilizing musculature of the knee.
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  • February 11, 2021

    Bodyweight Lunge

    This exercise is great for activating the lower body musculature and while building stability in your knee joints.
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