Exercise Database

Chin-up

Properly position your body to make the Chin-up a total body exercise and great core movement.

Few things are cooler than a big set of strict pull-ups.

In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.

Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.

Good ole fashion deadlift

Don't have access to a full gym? The DB variation allows you to perform the same movement pattern and still reap the benefits of the exercise.

Staying safe with the deficit is all about creating a strong start position.

The Smith Machine allows you to work around injuries or refine technique because of the fixed bar path.

The decrease range-of-motion allows you to load heavier weight onto the barbell for this deadlift variation.