Exercise Database

Farmer's Walk

Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2

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Lat Pulldown

Lat Pulldown

Initiate and control the movement by activating your lats and pulling the bar down at a SLIGHT angle away from the machine.
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Close Grip Pulldown

Your mid-back should not be overly extended. Yes, you want a slight thoracic extension but avoid overly arching your back.
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    One Arm Pulldown

    One Arm Pulldown

    The single-arm variation allows you to fully activate and feel your lat engaged throughout the pulldown.
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    V Bar Pulldown

    V Bar Pulldown

    Don't let your chest cave inward as you fatigue. Maintain the strong posture you started with.
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    Elevated Cable Row

    Elevated Cable Row

    Maximizing this exercise is all about body position. If your posture is faulty, you will not activate the proper musculature. 
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