Seated Cable Rows
Through different attachment pieces, you can add in volume with cable machines to stress different musculature in your back.
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Exercise Database
Cable Crunch
Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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Rope Crunch
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Rope Crunch Instructions Instruction 1 Instruction 2 Rope Crunch Tips Tip 1 Tip 2
Standing Rope Crunch
Initiate and control the movement by contracting your abs through bringing your sternum and pelvis together.
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Lying Cable Crunch
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Crunch Instructions Instruction 1 Instruction 2 Lying Cable Crunch Tips Tip 1 Tip 2
Standing Cable Lift
Keep your trunk and body stable, pull the cable up diagonally across your body.
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Cable Side Bends
Ditch the DB Side Bend for the cable variation for a greater stimulus on the obliques.
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Cable Hip Adduction
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Cable Hip Adduction Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2