Exercise Database

Deficit Deadlift (Deficit Pull)

Staying safe with the deficit is all about creating a strong start position.

The decrease range-of-motion allows you to load heavier weight onto the barbell for this deadlift variation.

An advanced hip-hinge exercise, this movement test your core strength and movement technique.

An advanced hip-hinge exercise, this movement is a great warmup accessory to perform before a squat or deadlift session.

A strong back is a safe back.

Play with angles to alter the stimulus on your back.

Imagine you are pinching a quarter between your shoulder blades to maximize this exercise.

Keep your shoulders stable and glutes activated to maintain a neutral spine.

This is an advanced core exercise and should be performed in a controlled, deliberate manner.