Exercise Database

Toes In Calf Raise

Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes In Calf Raise Instructions Instruction 1 Instruction 2 Toes In Calf Raise Tips Tip 1 Tip 2

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Toes Out Calf Raise

Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes Out Calf Raise Instructions Instruction 1 Instruction 2 Toes Out Calf Raise Tips Tip 1 Tip 2

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Calf Press

The Leg Press allows you to overload your calves safely without comensating in technique or function.
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Standing Barbell Calf Raise

Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Push Standing Barbell Calf Raise Instructions Instruction 1 Instruction 2 Standing Barbell Calf Raise Tips Tip 1 Tip 2

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Standing Calf Raise

Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Bodyweight Emphasis Isolation Type Push Standing Calf Raise Instructions Instruction 1 Instruction 2 Standing Calf Raise Tips Tip 1 Tip 2

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Seated Calf Raise

Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Seated Calf Raise Instructions Instruction 1 Instruction 2 Seated Calf Raise Tips Tip 1 Tip 2

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