One Arm Reverse Preacher Curl

Exercise Summary
Primary Muscle(s) Forearms
Secondary Muscle(s) Biceps
Equipment Dumbbell
Emphasis Isolation
Type Pull

One Arm Reverse Preacher Curl Instructions

  • Instruction 1
  • Instruction 2

One Arm Reverse Preacher Curl Tips

  • Tip 1
  • Tip 2
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