Full Twist
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Abdominals |
| Secondary Muscle(s) | Shoulders |
| Equipment | Medicine Ball |
| Emphasis | Compound |
| Type | Pull |
Full Twist Instructions
- Instruction 1
- Instruction 2
Full Twist Tips
- Tip 1
- Tip 2
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Abdominals |
| Secondary Muscle(s) | Shoulders |
| Equipment | Medicine Ball |
| Emphasis | Compound |
| Type | Pull |
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